Join us on September 17th at Brixham Park in the heart of Ballantyne for another electric fitness class in our series, Fitness at Brixham Park! We’ll host Sophie Mercure, aka Ballerina Fit for Dance Fit from 5:30 pm to 6:30 pm.

Details:

September 17th, 5:30 pm to 6:30 pm

Located at Brixham Park, 15810 Ballantyne Medical Pl, Charlotte, NC 28277

Dance Fit is programmed to be approachable and accessible to everyone. As a dance based workout class, there is NO DANCE EXPERIENCE NEEDED! Expect to challenge and improve balance, core stability, stamina, and build long lean muscles. The class incorporates follow-along dance cardio bursts, and a variety of sculpting/conditioning exercises using light weights and bands. Expect to sweat and let go moving to the beat in Dance Fit!

Who Should Join:

- Anyone seeking a fun, energetic way to get fit.

- Those who want to be part of a welcoming and supportive fitness community.

- Dance lovers looking for a workout that matches their vibe.

- All fitness levels are welcome—whether you’re a beginner or a step aerobics pro!

What to Bring:

- Water bottle to stay hydrated.

- Comfortable workout clothes and sneakers.

- Your best energy and enthusiasm.

-Yoga mat, but we will provide some as well.

KBYG:

• All class participants must sign a liability waiver prior to participation.

• Tenants of Northwood Office can attend the class for free. Tenant must provide proof of logged in goBallantyne app upon arrival to class.

• Those interested in attending the class who are not corporate tenants can attend the class for $5 plus tax.

• We will provide yoga mats or you can bring your own.